I have been reading a book called, “The Emotion Code” by Dr Bradley Nelson. It’s about how everything in the Universe is made up of energy, and by tapping into this energy, we can change our emotions and even our life! Now, this might be a little woo-woo for many out there. We are energy? … More We Are All Energy
What is your one-word intention for the New Year? I had never done this before, but decided to after hearing about it three times within a couple days. The Universe was sending me a message. A one-word intention is the one word that summarizes what you’re going to focus on in the upcoming year. This word … More One Word for 2017
Yesterday was Thanksgiving here in the US. It’s a day where we reflect on the blessings in our lives, and take time to pause and relax from our usually packed schedules. My family went to my parents’ house for dinner for Thanksgiving. There they had a small wooden tree set up with paper leaves to … More 3 Steps to Increased Gratitude
So, the other day my kids were begging me to take them to the park after I picked up my oldest (she is 6) at school. The problem was, I had other things on my to-do list. Things that were not urgent, but needed to be done. Plus, it’s not like I never take them to … More The Power of Saying ‘YES’
Since I moved about 45 miles away from my job, (from previously living less than 3 miles away), I have started listening to podcasts on the drive there and back twice a week. I had heard of podcasts before but never really knew what they were and had, for sure, never listened to one. Other … More Podcast Much?