There are so many energy supplements out there that promise crash free energy but aren’t good for you or don’t really work as promised. Research was just published showing a 500% increase in stroke risk after drinking energy drinks! Most of the energy supplements on the market are unregulated because there isn’t much regulation of … More My Favorite Energy Supplement
I’m new to triathlons, but I’m not new to essential oils. It was natural, otherwise known as inevitable, that I’d integrate essential oils into my training routine. Honestly, ANYTHING to make it easier. This is what I’ve been using. I can recommend this for everyone from the newby novice {me!} to the seasoned pro. Really, … More Essential Oils for Triathletes
Did you know a study was recently released that linked national brand cleaners with lung damage? It’s true! Using the conventional cleaners as little as once a week was like smoking a pack a day of cigarettes for 20 years! Plus, they found that women, specifically, who used the cleaning products had increased rates of … More Creating a NonToxic Home
Have you ever thought of cost and value? My husband and I have slowly become minimalists without initially knowing we were going down that road. As we searched for ways that would allow me to stay home more and work only part time after the birth of our 3rd child, we pared down our expenses, … More Cost vs Value
Holistic Living RN 