I’m new to triathlons, but I’m not new to essential oils. It was natural, otherwise known as inevitable, that I’d integrate essential oils into my training routine. Honestly, ANYTHING to make it easier. This is what I’ve been using. I can recommend this for everyone from the newby novice {me!} to the seasoned pro. Really, … More Essential Oils for Triathletes
Every year, people all over the world make resolutions that they then quickly break and forget about. I did this last year, and I really liked the short and simple reminder to “stay true” to my purpose and intent for the year, so this year again I’m choosing a word of the year. Badass. Yup, … More One Word for 2019
I’ve been thinking a lot recently about media and my kids. Not too long ago, my husband enabled kids games on the Xbox. Before this, my kids had no idea they could play games on the Xbox. They thought it was just for Netflix and Vudu {online tv show and movie services}. This is kinda ironic, … More Media, Playtime & Your Kids
My husband and I started composting more than 3 years ago, and we have loved being able to put our food waste to good use. Composting has been used by people throughout history, and only recently did people start throwing food waste in the trash {once a reliable trash service became available}. Composting puts vital … More Easy Composting
Holistic Living RN 