I am a nurse 👩🏼⚕️ We nurses we don’t always take the best care of ourselves 🤷🏼♀️ We nurses are notoriously bad at self care. Lots of coffee ☕️ Long work hours ⌚️Extra shifts 👩🏼⚕️ And the 🍩… What if you could get self care delivered directly to you? Topics specifically made for nurses. By nurses. All in one single package. I’m so … More I Am a Nurse
Mindfulness is all the rage right now in the holistic community…and for good reason! Research confirms that your mind is so powerful that what you think affects your physical being. I was listening to a podcast the other day and they were discussing a study where athletes were divided into 4 different groups. One did … More Best Mindfulness Apps
What is your one-word intention for the New Year? I had never done this before, but decided to after hearing about it three times within a couple days. The Universe was sending me a message. A one-word intention is the one word that summarizes what you’re going to focus on in the upcoming year. This word … More One Word for 2017
Yesterday was Thanksgiving here in the US. It’s a day where we reflect on the blessings in our lives, and take time to pause and relax from our usually packed schedules. My family went to my parents’ house for dinner for Thanksgiving. There they had a small wooden tree set up with paper leaves to … More 3 Steps to Increased Gratitude
