Spring is here! Even if it temporally gets pummeled back by a spring snow, the ground is thawing in places where it gets cold {brrrr! says my Cali self}, and here in SoCal the days have been hovering in the mid 70s instead of the high 60s. This time of year brings feelings of renewal, of … More 5 Easy Ways to Spring Clean Your Life
If you are anything like me, you can feel overwhelmed by the sheer number of emails in your inbox on any given day. Today, I opened one about all natural pain remedies from MindBodyGreen.com and it hit me how much knowledge is out there and available for free! A little history here. About 6 years ago, … More All Natural Pain Relief
What is your one-word intention for the New Year? I had never done this before, but decided to after hearing about it three times within a couple days. The Universe was sending me a message. A one-word intention is the one word that summarizes what you’re going to focus on in the upcoming year. This word … More One Word for 2017
Yesterday was Thanksgiving here in the US. It’s a day where we reflect on the blessings in our lives, and take time to pause and relax from our usually packed schedules. My family went to my parents’ house for dinner for Thanksgiving. There they had a small wooden tree set up with paper leaves to … More 3 Steps to Increased Gratitude
How did I get here? That is something I have been thinking about a lot lately. How did I go from someone that thought nothing of drinking 3-4 Dr Peppers daily and eating Taco Bell multiple times a week, to someone that reads every label on the overwhelmingly organic food I buy, never (ok maybe … More My Journey Towards Wellness
Holistic Living RN 