Nurse burnout is a real thing. And it feels like it’s getting worse. I’m able to speak to this because I am a Nurse. We so often take better care of our patients than ourselves. We sacrifice going to the bathroom. We sacrifice eating lunch. We sacrifice holidays and special events with our families. All … More A Solution for Nurse Burnout
As the weather warms up {most places}, we start to think about getting back outside for exercise. Exercising outdoors has benefits over the gym, when possible. 1. Increases Workout Performance While you might think you’d be more motivated while watching tv and running or listening to your favorite tv series while riding the stationary bike, research … More Take That Exercise Outside
Welcome to Thursday! Today’s BOGO IS buy an OnGuard and get a Slim n Sassy FREE!⠀⠀Whhhaattt?!?! Yup, dōTERRA is basically giving away the Slim n Sassy to everyone that has ever used oils cause OnGuard is one of their most used oils. It’s the foundation of immune support for the body, and is in the … More OnGuard and Slim n Sassy Essential Oils
Dry brushing is an easy way to support whole body detox. Dry brushing helps move lymph through the lymph system {the body’s trash removal system}, and helps remove toxins from the body. It helps increase circulation and exfoliate dead and dry skin. It’s super easy to do, and is a great pre-shower routine. You’ll need … More Dry Brushing for Health
Every year, people all over the world make resolutions that they then quickly break and forget about. I did this last year, and I really liked the short and simple reminder to “stay true” to my purpose and intent for the year, so this year again I’m choosing a word of the year. Badass. Yup, … More One Word for 2019
Happy Thanksgiving!! Every Thanksgiving week, doTERRA, the #1 essential oil company in the world, hosts a BOGO promotion. Every day for 5 days, they offer an essential oil at regular price, and pair that with a 2nd essential oil for free. doTERRA does this to say “Thanks” for being a great customer and helping them … More doTERRA BOGO Week- Day 4
Who’s ready for day two? Today’s BOGO is buy one 15ml Tumeric and get one 15ml Lavender for FREE! {Both for $28!} Turmeric is one of our newest oils, just released by doTERRA this Summer at Convention. Tumeric is amazing for its immune boosting and antioxidant support properties. It promotes good circulation, and when taken … More doTERRA Essential Oils BOGO Week-Day 2
Every Thanksgiving week, doTERRA, the #1 essential oil company in the world, hosts a BOGO promotion. Every day for 5 days, they offer an essential oil at regular price, and pair that with a 2nd essential oil for free. doTERRA does this to say “Thanks” for being a great customer and helping them to become … More doTERRA Essential Oils BOGO Week
Winter is right around the corner and with it…flu season. As an Emergency Dept RN, I’ve already seen the first cases of flu this year. So what can you do to help yourself and your fam stay healthy and avoid getting sick? These are my Top 5 Winter Wellness tips: 1. Wash your hands. Seems … More Winter Wellness 101
I have been reading a book called, “The Emotion Code” by Dr Bradley Nelson. It’s about how everything in the Universe is made up of energy, and by tapping into this energy, we can change our emotions and even our life! Now, this might be a little woo-woo for many out there. We are energy? … More We Are All Energy
Holistic Living RN 