Winter is right around the corner and with it…flu season. As an Emergency Dept RN, I’ve already seen the first cases of flu this year. So what can you do to help yourself and your fam stay healthy and avoid getting sick? These are my Top 5 Winter Wellness tips: 1. Wash your hands. Seems … More Winter Wellness 101
It’s Mother’s Day here in the US. A day we celebrate how much our Moms do for us every day. The sacrifices they make- emotionally, physically and of their time. Its a day where the whole family gets to say “Thank You” and take care of everything Mom usually does. There’s no laundry happening, no … More Moms
What is your one-word intention for the New Year? I had never done this before, but decided to after hearing about it three times within a couple days. The Universe was sending me a message. A one-word intention is the one word that summarizes what you’re going to focus on in the upcoming year. This word … More One Word for 2017
Yesterday was Thanksgiving here in the US. It’s a day where we reflect on the blessings in our lives, and take time to pause and relax from our usually packed schedules. My family went to my parents’ house for dinner for Thanksgiving. There they had a small wooden tree set up with paper leaves to … More 3 Steps to Increased Gratitude
Holistic Living RN 