Almost everyone has had those nights they lie awake and even though tired just can’t fall asleep. The longer you’re awake, the more anxious you become about how little sleep you’ll get before you have to get up in the morning. Its distressing. Not getting enough sleep or good quality sleep can affect your weight, … More Got Good Sleep?
I love Valentine’s Day, but not for the reason you probably think. My husband and I don’t even celebrate it. Overpriced flowers and overcrowded restaurants make us want to gag. I do love it for the fun of being able to remind my fam how much I love them for 14 days. I use February … More Valentine’s Day Fun
Every Thanksgiving week, doTERRA, the #1 essential oil company in the world, hosts a BOGO promotion. Every day for 5 days, they offer an essential oil at regular price, and pair that with a 2nd essential oil for free. doTERRA does this to say “Thanks” for being a great customer and helping them to become … More Essential Oil BOGO Week-Day 3
Winter is right around the corner and with it…flu season. As an Emergency Dept RN, I’ve already seen the first cases of flu this year. So what can you do to help yourself and your fam stay healthy and avoid getting sick? These are my Top 5 Winter Wellness tips: 1. Wash your hands. Seems … More Winter Wellness 101
Summer is here and fun is an everyday word now. Kids home from school all day. Vacations planned. Summer bucket lists. The beach. The pool. The mountains. Whatever it is you have planned for the Summer, here are my top 10 Essential Oils for the Summer. Lavender– this is an all around star. I use … More Summer Essentials
Easy peasy play-doh recipe you can make at home in less than 15 minutes! I don’t know about you, but we have disappearing playdoh. There always seems to be less to put away every time the kids use it. I literally could spend a fortune on playdoh. Solution: make my own for cheaper at home! … More Easy Play-Doh
Memorial Day is almost here…and that means extra days off school for the kids and vacay time for many families. Whether you’re planning a trip or staying close to home or having a staycation, a little pre-planning goes a looong way! I always end up taking more than I need, and my hubby inevitably says … More Top 5 Travel Must Haves!
It’s Mother’s Day here in the US. A day we celebrate how much our Moms do for us every day. The sacrifices they make- emotionally, physically and of their time. Its a day where the whole family gets to say “Thank You” and take care of everything Mom usually does. There’s no laundry happening, no … More Moms
I love tacos! As in love and could eat them everyday with different fillings. The tortilla to me is like an open canvas asking for yummy fillings. I’ve been making these tacos for a while and have gone through a couple different versions, but I think I have them perfected. They’re super easy and quick … More Easy Black Bean & Sweet Potato Tacos
Today is International Women’s Day. I honestly didn’t even know it was until I went on social media this morning. I started thinking about it driving my kids to school, and I have a little different take on “my” day. There are women’s movements and women’s marches and women’s liberation ideals. And simply because there … More International Women’s Day
Holistic Living RN 