Nurse burnout is a real thing. And it feels like it’s getting worse. I’m able to speak to this because I am a Nurse. We so often take better care of our patients than ourselves. We sacrifice going to the bathroom. We sacrifice eating lunch. We sacrifice holidays and special events with our families. All … More A Solution for Nurse Burnout
I am a nurse 👩🏼⚕️ We nurses we don’t always take the best care of ourselves 🤷🏼♀️ We nurses are notoriously bad at self care. Lots of coffee ☕️ Long work hours ⌚️Extra shifts 👩🏼⚕️ And the 🍩… What if you could get self care delivered directly to you? Topics specifically made for nurses. By nurses. All in one single package. I’m so … More I Am a Nurse
Dry brushing is an easy way to support whole body detox. Dry brushing helps move lymph through the lymph system {the body’s trash removal system}, and helps remove toxins from the body. It helps increase circulation and exfoliate dead and dry skin. It’s super easy to do, and is a great pre-shower routine. You’ll need … More Dry Brushing for Health
Almost everyone has had those nights they lie awake and even though tired just can’t fall asleep. The longer you’re awake, the more anxious you become about how little sleep you’ll get before you have to get up in the morning. Its distressing. Not getting enough sleep or good quality sleep can affect your weight, … More Got Good Sleep?
Every year, people all over the world make resolutions that they then quickly break and forget about. I did this last year, and I really liked the short and simple reminder to “stay true” to my purpose and intent for the year, so this year again I’m choosing a word of the year. Badass. Yup, … More One Word for 2019
Every Thanksgiving week, doTERRA, the #1 essential oil company in the world, hosts a BOGO promotion. Every day for 5 days, they offer an essential oil at regular price, and pair that with a 2nd essential oil for free. doTERRA does this to say “Thanks” for being a great customer and helping them to become … More doTERRA Essential Oils BOGO Week
Winter is right around the corner and with it…flu season. As an Emergency Dept RN, I’ve already seen the first cases of flu this year. So what can you do to help yourself and your fam stay healthy and avoid getting sick? These are my Top 5 Winter Wellness tips: 1. Wash your hands. Seems … More Winter Wellness 101
Summer is here and fun is an everyday word now. Kids home from school all day. Vacations planned. Summer bucket lists. The beach. The pool. The mountains. Whatever it is you have planned for the Summer, here are my top 10 Essential Oils for the Summer. Lavender– this is an all around star. I use … More Summer Essentials
Easy peasy play-doh recipe you can make at home in less than 15 minutes! I don’t know about you, but we have disappearing playdoh. There always seems to be less to put away every time the kids use it. I literally could spend a fortune on playdoh. Solution: make my own for cheaper at home! … More Easy Play-Doh
Memorial Day is almost here…and that means extra days off school for the kids and vacay time for many families. Whether you’re planning a trip or staying close to home or having a staycation, a little pre-planning goes a looong way! I always end up taking more than I need, and my hubby inevitably says … More Top 5 Travel Must Haves!
Holistic Living RN 