I Am a Nurse

I am a nurse ðŸ‘©ðŸ¼â€âš•ï¸ We nurses we don’t always take the best care of ourselves ðŸ¤·ðŸ¼â€â™€ï¸ We nurses are notoriously bad at self care. Lots of coffee â˜•ï¸ Long work hours âŒšï¸Extra shifts ðŸ‘©ðŸ¼â€âš•ï¸ And the ðŸ©… What if you could get self care delivered directly to you? Topics specifically made for nurses. By nurses. All in one single package. I’m so … More I Am a Nurse

Got Good Sleep?

Almost everyone has had those nights they lie awake and even though tired just can’t fall asleep. The longer you’re awake, the more anxious you become about how little sleep you’ll get before you have to get up in the morning. Its distressing. Not getting enough sleep or good quality sleep can affect your weight, … More Got Good Sleep?

One Word for 2019

Every year, people all over the world make resolutions that they then quickly break and forget about. I did this last year, and I really liked the short and simple reminder to “stay true” to my purpose and intent for the year, so this year again I’m choosing a word of the year. Badass. Yup, … More One Word for 2019

Winter Wellness 101

Winter is right around the corner and with it…flu season. As an Emergency Dept RN, I’ve already seen the first cases of flu this year. So what can you do to help yourself and your fam stay healthy and avoid getting sick? These are my Top 5 Winter Wellness tips: 1. Wash your hands. Seems … More Winter Wellness 101

Summer Essentials

Summer is here and fun is an everyday word now. Kids home from school all day. Vacations planned. Summer bucket lists. The beach. The pool. The mountains. Whatever it is you have planned for the Summer, here are my top 10 Essential Oils for the Summer. Lavender– this is an all around star. I use … More Summer Essentials

Easy Play-Doh

Easy peasy play-doh recipe you can make at home in less than 15 minutes! I don’t know about you, but we have disappearing playdoh. There always seems to be less to put away every time the kids use it. I literally could spend a fortune on playdoh. Solution: make my own for cheaper at home! … More Easy Play-Doh