Winter Wellness 101

Winter is right around the corner and with it…flu season. As an Emergency Dept RN, I’ve already seen the first cases of flu this year. So what can you do to help yourself and your fam stay healthy and avoid getting sick? These are my Top 5 Winter Wellness tips: 1. Wash your hands. Seems … More Winter Wellness 101

Summer Essentials

Summer is here and fun is an everyday word now. Kids home from school all day. Vacations planned. Summer bucket lists. The beach. The pool. The mountains. Whatever it is you have planned for the Summer, here are my top 10 Essential Oils for the Summer. Lavender– this is an all around star. I use … More Summer Essentials