Winter Wellness 101

Winter is right around the corner and with it…flu season. As an Emergency Dept RN, I’ve already seen the first cases of flu this year. So what can you do to help yourself and your fam stay healthy and avoid getting sick? These are my Top 5 Winter Wellness tips: 1. Wash your hands. Seems … More Winter Wellness 101

Summer Essentials

Summer is here and fun is an everyday word now. Kids home from school all day. Vacations planned. Summer bucket lists. The beach. The pool. The mountains. Whatever it is you have planned for the Summer, here are my top 10 Essential Oils for the Summer. Lavender– this is an all around star. I use … More Summer Essentials

Moms

It’s Mother’s Day here in the US. A day we celebrate how much our Moms do for us every day.  The sacrifices they make- emotionally, physically and of their time. Its a day where the whole family gets to say “Thank You” and take care of everything Mom usually does. There’s no laundry happening, no … More Moms

Happy Earth Day!

Its Earth Day and this post is a little late in the day because I’ve been outside enjoying the Earth. This morning I weeded the backyard and helped my hubby clean up around our property {we have a half-acre}. Then I relaxed outside with some coffee and a breakfast burrito, just enjoying the Spring day. … More Happy Earth Day!