Nurse burnout is a real thing. And it feels like it’s getting worse. I’m able to speak to this because I am a Nurse. We so often take better care of our patients than ourselves. We sacrifice going to the bathroom. We sacrifice eating lunch. We sacrifice holidays and special events with our families. All … More A Solution for Nurse Burnout
I am a nurse 👩🏼⚕️ We nurses we don’t always take the best care of ourselves 🤷🏼♀️ We nurses are notoriously bad at self care. Lots of coffee ☕️ Long work hours ⌚️Extra shifts 👩🏼⚕️ And the 🍩… What if you could get self care delivered directly to you? Topics specifically made for nurses. By nurses. All in one single package. I’m so … More I Am a Nurse
Mindfulness is all the rage right now in the holistic community…and for good reason! Research confirms that your mind is so powerful that what you think affects your physical being. I was listening to a podcast the other day and they were discussing a study where athletes were divided into 4 different groups. One did … More Best Mindfulness Apps
Every year, people all over the world make resolutions that they then quickly break and forget about. I did this last year, and I really liked the short and simple reminder to “stay true” to my purpose and intent for the year, so this year again I’m choosing a word of the year. Badass. Yup, … More One Word for 2019
It’s Mother’s Day here in the US. A day we celebrate how much our Moms do for us every day. The sacrifices they make- emotionally, physically and of their time. Its a day where the whole family gets to say “Thank You” and take care of everything Mom usually does. There’s no laundry happening, no … More Moms
As I was driving to work the other day on a Saturday, missing two sons baseball game and picture day, the song “You’re Gonna Miss This” by Trace Adkins came on my Pandora. For those of you who aren’t country fans, this song is about enjoying the stage in life you’re in, even though it … More You’re Gonna Miss This…
Today is International Women’s Day. I honestly didn’t even know it was until I went on social media this morning. I started thinking about it driving my kids to school, and I have a little different take on “my” day. There are women’s movements and women’s marches and women’s liberation ideals. And simply because there … More International Women’s Day
I have been reading a book called, “The Emotion Code” by Dr Bradley Nelson. It’s about how everything in the Universe is made up of energy, and by tapping into this energy, we can change our emotions and even our life! Now, this might be a little woo-woo for many out there. We are energy? … More We Are All Energy
Have you ever woken up and wanted to start the day over again? Yeah, that was this morning. Both boys crying over nothing, and my daughter angry because her favorite pants {that she wore yesterday and are dirty} are not clean and ready for her to wear to school. It also started raining while I … More I Just Need an Emotional Reset
Have you ever thought of cost and value? My husband and I have slowly become minimalists without initially knowing we were going down that road. As we searched for ways that would allow me to stay home more and work only part time after the birth of our 3rd child, we pared down our expenses, … More Cost vs Value
Holistic Living RN 