I Am a Nurse

I am a nurse ðŸ‘©ðŸ¼â€âš•ï¸ We nurses we don’t always take the best care of ourselves ðŸ¤·ðŸ¼â€â™€ï¸ We nurses are notoriously bad at self care. Lots of coffee â˜•ï¸ Long work hours âŒšï¸Extra shifts ðŸ‘©ðŸ¼â€âš•ï¸ And the ðŸ©… What if you could get self care delivered directly to you? Topics specifically made for nurses. By nurses. All in one single package. I’m so … More I Am a Nurse

Best Mindfulness Apps

Mindfulness is all the rage right now in the holistic community…and for good reason! Research confirms that your mind is so powerful that what you think affects your physical being. I was listening to a podcast the other day and they were discussing a study where athletes were divided into 4 different groups. One did … More Best Mindfulness Apps

One Word for 2019

Every year, people all over the world make resolutions that they then quickly break and forget about. I did this last year, and I really liked the short and simple reminder to “stay true” to my purpose and intent for the year, so this year again I’m choosing a word of the year. Badass. Yup, … More One Word for 2019

Moms

It’s Mother’s Day here in the US. A day we celebrate how much our Moms do for us every day.  The sacrifices they make- emotionally, physically and of their time. Its a day where the whole family gets to say “Thank You” and take care of everything Mom usually does. There’s no laundry happening, no … More Moms

We Are All Energy

I have been reading a book called, “The Emotion Code” by Dr Bradley Nelson. It’s about how everything in the Universe is made up of energy, and by tapping into this energy, we can change our emotions and even our life! Now, this might be a little woo-woo for many out there. We are energy? … More We Are All Energy

Cost vs Value

Have you ever thought of cost and value? My husband and I have slowly become minimalists without initially knowing we were going down that road. As we searched for ways that would allow me to stay home more and work only part time after the birth of our 3rd child, we pared down our expenses, … More Cost vs Value