I Am a Nurse

I am a nurse 👩🏼‍⚕️ We nurses we don’t always take the best care of ourselves 🤷🏼‍♀️ We nurses are notoriously bad at self care. Lots of coffee ☕️ Long work hours ⌚️Extra shifts 👩🏼‍⚕️ And the 🍩… What if you could get self care delivered directly to you? Topics specifically made for nurses. By nurses. All in one single package. I’m so … More I Am a Nurse

Got Good Sleep?

Almost everyone has had those nights they lie awake and even though tired just can’t fall asleep. The longer you’re awake, the more anxious you become about how little sleep you’ll get before you have to get up in the morning. Its distressing. Not getting enough sleep or good quality sleep can affect your weight, … More Got Good Sleep?