Mindfulness is all the rage right now in the holistic community…and for good reason! Research confirms that your mind is so powerful that what you think affects your physical being. I was listening to a podcast the other day and they were discussing a study where athletes were divided into 4 different groups. One did … More Best Mindfulness Apps
I love Valentine’s Day, but not for the reason you probably think. My husband and I don’t even celebrate it. Overpriced flowers and overcrowded restaurants make us want to gag. I do love it for the fun of being able to remind my fam how much I love them for 14 days. I use February … More Valentine’s Day Fun
I’m new to triathlons, but I’m not new to essential oils. It was natural, otherwise known as inevitable, that I’d integrate essential oils into my training routine. Honestly, ANYTHING to make it easier. This is what I’ve been using. I can recommend this for everyone from the newby novice {me!} to the seasoned pro. Really, … More Essential Oils for Triathletes
Every year, people all over the world make resolutions that they then quickly break and forget about. I did this last year, and I really liked the short and simple reminder to “stay true” to my purpose and intent for the year, so this year again I’m choosing a word of the year. Badass. Yup, … More One Word for 2019
Happy Thanksgiving!! Every Thanksgiving week, doTERRA, the #1 essential oil company in the world, hosts a BOGO promotion. Every day for 5 days, they offer an essential oil at regular price, and pair that with a 2nd essential oil for free. doTERRA does this to say “Thanks” for being a great customer and helping them … More doTERRA BOGO Week- Day 4
Every Thanksgiving week, doTERRA, the #1 essential oil company in the world, hosts a BOGO promotion. Every day for 5 days, they offer an essential oil at regular price, and pair that with a 2nd essential oil for free. doTERRA does this to say “Thanks” for being a great customer and helping them to become … More Essential Oil BOGO Week-Day 3
Who’s ready for day two? Today’s BOGO is buy one 15ml Tumeric and get one 15ml Lavender for FREE! {Both for $28!} Turmeric is one of our newest oils, just released by doTERRA this Summer at Convention. Tumeric is amazing for its immune boosting and antioxidant support properties. It promotes good circulation, and when taken … More doTERRA Essential Oils BOGO Week-Day 2
Every Thanksgiving week, doTERRA, the #1 essential oil company in the world, hosts a BOGO promotion. Every day for 5 days, they offer an essential oil at regular price, and pair that with a 2nd essential oil for free. doTERRA does this to say “Thanks” for being a great customer and helping them to become … More doTERRA Essential Oils BOGO Week
Winter is right around the corner and with it…flu season. As an Emergency Dept RN, I’ve already seen the first cases of flu this year. So what can you do to help yourself and your fam stay healthy and avoid getting sick? These are my Top 5 Winter Wellness tips: 1. Wash your hands. Seems … More Winter Wellness 101
Did you know a study was recently released that linked national brand cleaners with lung damage? It’s true! Using the conventional cleaners as little as once a week was like smoking a pack a day of cigarettes for 20 years! Plus, they found that women, specifically, who used the cleaning products had increased rates of … More Creating a NonToxic Home
Holistic Living RN 