I'm a wife, a Mom of 3 kids- ages 8, 7, and 5. I'm an ER RN and an essential oil educator. I have a passion for personal development and living your best life every damn day. Come along with me on this journey we call LIFE!
These Nurse shoes have seen things the average person can’t imagine. They are fun and cheery and cute because so often work is the opposite of that. ⠀ Nurses need a special kind of physical and emotional support for the job we do. So many of these supports are included in the Nurse Action Pack … More These Are My Nurses Shoes
Nurse burnout is a real thing. And it feels like it’s getting worse. I’m able to speak to this because I am a Nurse. We so often take better care of our patients than ourselves. We sacrifice going to the bathroom. We sacrifice eating lunch. We sacrifice holidays and special events with our families. All … More A Solution for Nurse Burnout
I am a nurse 👩🏼⚕️ We nurses we don’t always take the best care of ourselves 🤷🏼♀️ We nurses are notoriously bad at self care. Lots of coffee ☕️ Long work hours ⌚️Extra shifts 👩🏼⚕️ And the 🍩… What if you could get self care delivered directly to you? Topics specifically made for nurses. By nurses. All in one single package. I’m so … More I Am a Nurse
doTERRA has announced the locations and dates of the Spring 2019 Tour- Healthy Habits for Life. doTERRA isn’t just about using essential oils, but about cultivating a healthy lifestyle with products that are pure, natural, and safe for the whole family. This can’t-miss event will answer your questions, offer inspiration, and empower you to use … More Are You Looking for Ways to Get Healthy?
There are so many energy supplements out there that promise crash free energy but aren’t good for you or don’t really work as promised. Research was just published showing a 500% increase in stroke risk after drinking energy drinks! Most of the energy supplements on the market are unregulated because there isn’t much regulation of … More My Favorite Energy Supplement
As the weather warms up {most places}, we start to think about getting back outside for exercise. Exercising outdoors has benefits over the gym, when possible. 1. Increases Workout Performance While you might think you’d be more motivated while watching tv and running or listening to your favorite tv series while riding the stationary bike, research … More Take That Exercise Outside
Welcome to Thursday! Today’s BOGO IS buy an OnGuard and get a Slim n Sassy FREE!⠀⠀Whhhaattt?!?! Yup, dōTERRA is basically giving away the Slim n Sassy to everyone that has ever used oils cause OnGuard is one of their most used oils. It’s the foundation of immune support for the body, and is in the … More OnGuard and Slim n Sassy Essential Oils
Today is day 3 of BOGO week here in doTERRA essential oil land. And, today’s oil combo is incredible and should be a staple in every household. These two oils are my best friends during the winter months. This top combo is a 1-2 punch 🥊 when your immune system needs a boost and some support to … More Melaleuca & Oregano are THE 1-2 Punch
Dry brushing is an easy way to support whole body detox. Dry brushing helps move lymph through the lymph system {the body’s trash removal system}, and helps remove toxins from the body. It helps increase circulation and exfoliate dead and dry skin. It’s super easy to do, and is a great pre-shower routine. You’ll need … More Dry Brushing for Health
Almost everyone has had those nights they lie awake and even though tired just can’t fall asleep. The longer you’re awake, the more anxious you become about how little sleep you’ll get before you have to get up in the morning. Its distressing. Not getting enough sleep or good quality sleep can affect your weight, … More Got Good Sleep?
Holistic Living RN 